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Posts tagged "heart"
Stroke Awareness and Mental Health Tips That May Improve Your Wellness
May 4, 2023
May is a designated time for many important health observances, making it the perfect opportunity to refocus on your overall wellness and prioritize healthier habits. An important part of improving your health means paying attention to both your physical and mental well-being. And this month, there are two major health...
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28 Days of Heart - Part Two
February 21, 2023
Welcome to 28 Days of Heart Health Each February, we focus on heart health and the essential role it plays in our overall well-being, as part of American Heart Month. Maintaining good heart health can help you add years to your life. This year, we’re celebrating 28 Days of Heart Health....
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Heart-Healthy Fats: Omega-3 Fatty Acids
February 16, 2023
Eating fish and seafood may lower risk of heart attack and stroke because they are high in omega-3 fatty acids (eicosapantaenoic acid, or EPA and docosahexaenoic acid, or DHA) and low in saturated fat. Two 4-ounce servings of oily fish per week are recommended as a way to consumer a...
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28 Days of Heart
February 1, 2023
Each February, we focus on heart health and the essential role it plays in our overall well-being, as part of American Heart Month. Maintaining good heart health can help you add years to your life.
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National Heart Month: Four Easy Ways to Show Your Heart Some Love
February 1, 2023
We often associate the month of February with hearts because of Valentine’s Day. However, there is another reason we should think of hearts in February – it’s American Heart Month, a designated time to advocate for cardiovascular health and raise awareness about heart disease. According to the Centers for Disease...
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